Women often think losing weight means meal plans, exercise and eating lots of celery and carrot sticks;
Some women think that healthy foods means bland and no flavor. The plant based lifestyle incorporates legumes, whole grains, fruits and vegetables. Foods range from lasagna, curried lentils, and chili to chocolate granola and cinnamon rolls; however, these things are prepared slightly different to make them healthier but still delicious
Weight loss is 80% the foods you eat and 20% exercise so choosing healthy foods provides more results than exhaustive exercise; however, done together you can achieve your results faster
And, you don't have to be a great cook to prepare plant-based foods. Knowing simple cooking skills is enough to prepare delicious meals that are satisfying and healthful
Learn how to end cravings so you can reach your ideal weight without bingeing or feeling deprived